Kim Johancen 1/7/26 Kim Johancen 1/7/26

Growing (and Healing) This Year

Discover practical ways to support growth and healing through intention, self-compassion, and nervous system awareness in the new year.

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Kim Johancen 11/12/25 Kim Johancen 11/12/25

How to Practice Patience: The Neuroscience of Slowing Down

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Kim Johancen 10/14/25 Kim Johancen 10/14/25

The Power—and Difficulty—of Choice

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Kim Johancen 9/17/25 Kim Johancen 9/17/25

Suicide Prevention Awareness Month: Why Helpers Need to Resist Black-and-White Thinking

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Kim Johancen 8/14/25 Kim Johancen 8/14/25

How to Improve Willpower (and Why You’re Losing It Without Realizing)

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Kim Johancen 7/22/25 Kim Johancen 7/22/25

Secondary Trauma vs Vicarious Trauma: Understanding the Difference

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Kim Johancen 6/18/25 Kim Johancen 6/18/25

How Therapy for Burnout Helps You Recover, Rebuild, and Protect Your Mental Health

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Kim Johancen 5/14/25 Kim Johancen 5/14/25

When Healing Doesn’t Look Like You Thought It Would

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Kim Johancen 4/11/25 Kim Johancen 4/11/25

The Power of Dosing: A Gentle Approach to Grief

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Kim Johancen 3/12/25 Kim Johancen 3/12/25

How Eustress Strengthens Your Mind & Easy Ways to Cultivate It

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Kim Johancen 2/14/25 Kim Johancen 2/14/25

Burnout Isn’t a Personal Failure—It’s a Reality We All Face

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Kim Johancen 1/16/25 Kim Johancen 1/16/25

Healing Is Possible, Even in the Midst of Crisis

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Kim Johancen 11/12/24 Kim Johancen 11/12/24

Moving the Needle: Getting Unstuck Holistically

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Kim Johancen 10/7/24 Kim Johancen 10/7/24

What’s Causing College Students’ Anxiety and Loneliness—and How Therapy Helps

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Kim Johancen 9/10/24 Kim Johancen 9/10/24

SewerSlide: Understanding Teen Mental Health and the Urgency of Suicide Prevention

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Kim Johancen 7/25/24 Kim Johancen 7/25/24

The Hidden Dangers of Social Media for Teens—and How to Help Them Unplug

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Kim Johancen 5/28/24 Kim Johancen 5/28/24

The Importance of Boundaries for Your Mental Health

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Kim Johancen 4/18/24 Kim Johancen 4/18/24

Will I be in therapy forever?

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Kim Johancen 4/11/24 Kim Johancen 4/11/24

Brainspotting vs EMDR: A Clear Comparison

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Kim Johancen 3/20/24 Kim Johancen 3/20/24

Get Skillful at Pausing—Instead of Beating Yourself Up

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