This video talks about how we are robbing ourselves of opportunities to heal when we get stuck playing the blame game. Furthermore, this video discusses how we more than likely are ensuring that trauma will land as trauma if we buy into the myth that we are helpless to create change in our own lives, and in the lives of others, through our experience.

This video looks at how in our best efforts to avoid being labeled as selfish, self-centered, or narcissistic, we can actually end up falling straight into the narcissistic trap. This video addresses one of the more common pot holes to avoid as you interact with others.

This video discusses the type of therapy I believe is most effective to help you heal, build resilience and serves as a reminder that we already have most of the answers within us.

This video discusses three important steps to help prevent suicide and encourages folks who are struggling with suicidal thoughts, or who know someone who may be struggling, how to differentiate between suicidal thoughts and reality. If you are experiencing suicidal thoughts please contact the National Suicide Prevention Hotline at 1-800-273-TALK (8255).

This video discusses the two main trauma responses, and also discusses what to do to stay on course from a healing perspective. This video also highlights the importance of mindful interactions with others who may also be impacted by trauma.

Starting therapy can feel overwhelming. You may not know what to expect from your therapist, or even how to determine if the therapy you are receiving is as effective as it should be. This video discusses three important keys that will help ensure that you have a positive therapeutic experience.

This video discusses how viewers can use specific techniques used by therapists to build both motivation and confidence while encouraging viewers to continue marking progress as they move toward their goals.

Avoiding our feelings does not work. We are supposed to have the full spectrum of emotion, and can get out of balance if we attempt to ignore them. This video gives viewers 2 specific strategies to use in order to prevent feeling overwhelmed by painful feelings, and discusses the benefits of working with them.

With a particular focus on how slowing down can actually cultivate forward movement, this video discusses steps and strategies to help the viewer cultivate stillness into daily life. Furthermore, this video emphasizes the importance of slowing down as a way to actually heal grief and loss.

Healing from trauma does not always require heavy lifting. This video discusses the power of small steps along the way, and highlights three essential tiny tweaks you can utilize wherever you find yourself on the journey.

This video reminds us that reality is subjective. Ultimately, we get to choose what we believe, but we can forget that truth during times of high stress and depressed mood. Stay tuned for next week’s video that will include additional thoughts and actionable steps you can take to shift your belief system.

Most of us are dealing with uncertainty about the future. This video describes concrete steps you can take to not only help manage your anxiety about the future, but how to work toward turning it off completely. Furthermore, this video offers the viewer hope, and reassurance, as it communicates that we already possess the strengths and resources we need to survive whatever happens next.

This video discusses the importance of Radical Acceptance as a resilience factor that people can use to ease suffering, and the sense of stuck-ness many discuss as they struggle to move through grief and loss. In addition, this video gives viewers a specific exercise they can use to practice Radical Acceptance and move forward.


We want to know that they are making progress in our healing and in our recovery because we want to know that we are creating more and more space between us and the moment (or moments) of trauma impact. This video discusses two different ways you can mark your progress in recovery and healing even if there are still intense moments of activation happening on an ongoing basis. Remember always that every step counts.


This video discusses how to deal with the overwhelming feelings that may be the result of traumatic experience, along with a reminder about the importance of borrowing strength as we need to in order to get through difficult times in our lives.


This video discusses 3 essential steps you can take to heal from the trauma that are important wherever you are on the healing journey.


This week I recap last week’s video on the importance of getting out of the blame game, and build on the discussion about taking action to keep trauma from taking root. This video encourages viewers to continue to take action by using three steps to increase their overall happiness level.


It is normal to feel stuck in our lives at different times. Whether it is circumstantial, or something that feels rather random, we may feel pushed off the road. At these times it can be difficult to get back up and get moving again. This video discusses some of the factors that can lead to feeling stuck, and also offers some guidance on what to do to unstick your stuck!


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