I can't shake this feeling that I need to speed up, but recognize the pull backwards, as I simultaneously feel the need to slow down. There is a stickiness to this that seems to amplify the feeling of unrest that I think is as pervasive, as it is universal, for human beings everywhere. Although feeling the pull in both directions...[ read more ]

As you work toward recovery you will need to conserve your energy. Energy is an essential resource needed to heal the heart, recover strength, and restore clarity. Many of us tend to exhaust whatever reserves we have through our anxious efforts to comprehend what has happened and through our incessant thoughts about what will happen. Others, directionless, may exhaust themselves...[ read more ]