Are You an Exercise Addict?

We all know that to be healthy we’ve got to exercise regularly. But do some people take exercise too far? How much exercise is too much?It is entirely possible to become addicted to exercise. In fact, it is estimated that 3% of regular gym-goers are exercise addicts. But this number can change dramatically depending on the specific population and type...[ read more ]

How to Face Food and Fitness Challenges During COVID-19

If anyone had told us a year ago that we would be facing a global pandemic – one that would cause the entire world to go on lockdown – no one would have believed it. But here we are.While some states have begun to reopen, there are still many areas where children are not going to school and adults are...[ read more ]



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