3 Ways Teens Can Benefit from Therapy

Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure, and a surge of hormones. Because of this perfect storm, many teens act out, which can cause a lot of chaos and disruption in the home and family.Here are 3 reasons why teens can...[ read more ]

Why Timing May Be Everything

Many of us are overwhelmed with what has changed, the loss that seems to extend in every direction. Through the hard (but necessary) process of working through grief and loss, we most certainly will find more strength, resilience, and will no doubt be reminded about our capacity to overcome tremendous challenge. But the "work" is a tender process. There is...[ read more ]

Top 10 Things People Do to Heal Grief and Loss

Over the years I have worked with hundreds of people who have experienced grief and loss, and at some point in my career, it became apparent that there were folks who healed, and folks who did not.  Although I do believe that there are certain therapies that can help you along the way, including (but not limited to) EMDR, Cognitive...[ read more ]

The Impact of Grief on Relationships

Experiencing the death of a loved one is one of the most painful things each person must face. The shock of your beloved friend or family member having passed away, along with the finality of their death is difficult to deal with.Everyone Mourns DifferentlyThe process of mourning is a very personal experience. Because grief is so personal, each person reacts...[ read more ]

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